Look Like an Athlete

Perform Like One Too

One-on-one coaching built specifically for busy executives and fathers who are ready to lose 20 to 30 lbs, rebuild their strength, and have the energy to lead their business and their family at the highest level.

500+

Clients coached

12 wk

Avg transformation

98%

Satisfaction

Book your assessment call

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Personalized Coaching

Everything you need to transform, built around your real life.

Customized workout schedule

Personalized & flexible meal plan

Weekly check-ins & accountability

Personalized Coaching

Everything you need to transform, built around your real life.

Customized workout schedule

Personalized & flexible meal plan

Weekly check-ins & accountability

Transformations

Real people. Real transformations.

16 WEEKS

Marissa

Lost 18 lbs

Body fat −9.2%

12 WEEKS

Alex

Lost 35 lbs

Sleep +1.4h / night

20 WEEKS

Danielle

Lost 18 lbs

Squat +99 lbs

24 WEEKS

Alex

Lost 25 lbs

Resting HR −14 bpm

16 WEEKS

Cristina

Lost 18 lbs

Body fat −9.2%

12 WEEKS

Rebecca

Lost 16 lbs

Sleep +1.4h / night

14 WEEKS

Paula

Lost 11 lbs

Squat +99 lbs

24 WEEKS

Anna

Lost 15 lbs

Resting HR −14 bpm

16 WEEKS

Ali

Lost 16 lbs

Body fat −9.2%

12 WEEKS

Jerry

Lost 30 lbs

Sleep +1.4h / night

20 WEEKS

Diego

Gained 12 lbs muscle

Squat +99 lbs

24 WEEKS

Thomas

Lost 22 lbs

Resting HR −14 bpm

16 WEEKS

Robert

Lost 17 lbs

Body fat −9.2%

12 WEEKS

Peter

Lost 12 lbs

Sleep +1.4h / night

20 WEEKS

Paul

Lost 12 lbs

Squat +99 lbs

24 WEEKS

Robert

Lost 13 lbs

Resting HR −14 bpm

Testimonials

Hear it from them.

Video testimonial

Marcus

"Finally trust my body again."

Video testimonial

Marcus

"Finally trust my body again."

Video testimonial

Marcus

"Finally trust my body again."

Video testimonial

Marcus

"Finally trust my body again."

Video testimonial

Marcus

"Finally trust my body again."

Video testimonial

Marcus

"Finally trust my body again."

Video testimonial

Marcus

"Finally trust my body again."

Video testimonial

Marcus

"Finally trust my body again."

About me

Hi, I'm Jemes.

I'm a NASM certified coach with 10 plus years of experience specializing in transforming busy executives and entrepreneurs who have let their body take a back seat to their business and their family. I know exactly what it takes to stay in elite shape while running a business, being a present father, and handling everything life throws at you, because I live it every single day.

I used to train anyone who came my way. Then I realized the guys I got the best results with were men just like me. Fathers. Business owners. High performers who were winning everywhere except in the mirror. So I built a program specifically for them.

The Elite Executive Transformation Program is a done-for-you system that fits around your schedule, eliminates the guesswork, and delivers the kind of physical transformation that makes every other area of your life better too.

If you are ready to get your body back without giving up everything you have already built, you are in the right place.

10+ yrs

Coaching

NASM

Certified

1:1

Approach

Ready to be the next case study?

Spots are limited! I take 12 new clients per month so I can give every one the attention they deserve.